Minded Yoga Classes
Classes are themed to give an opportunity to explore and to take what has been learned ON the mat to life OFF the mat. They include yoga postures, breathing, relaxation and meditation. Our aim in these classes is to embody themes such as grounding, steadiness, effort, authenticity, moderation, kindness, compassion by practicing with our “edge” to build resiliency and awareness.
Minded Yoga Classes are held :
Monday @ Isleworth Town Hall : 7.30 – 9.00 pm
Tuesday @ Heart-Twickenham 9.30 – 11.00 am
4.15 – 5.15 pm (Teen Yoga)
7.30 – 9.00 pm
The cost is £10.00 each for 10 classes, £55.00 for 5 classes or £13.00 for a drop in
Concessions available. Please ask for details.